Join Rev. Sue Rodgers, the Director of WayPoint Centre, Tuesdays during the summer for weekly, sacred pauses that will recharge your spirit and help you relax and connect with others. 7:00 to 9:00 pm. Please sign up, space is limited. Suggested donations of $20/class to cover costs. For more information, contact Sue Rodgers 604-315-9394.
July 9th – Intro to Meditation – find silence, stillness, and simplicity.
July 16th – Unleash your Creative Heart – art, collage, and writing.
July 23rd – Movement and Meditation – walking and meditation at LaFarge Lake.
Aug 13th – Fun Dancing – circle dancing, line dancing, movement for the soul.
Aug 20th – Self-Care 101 – explore stress-reduction tricks, gratitude exercises, and develop habits for well being.
